Hello! I'm Maude!

 

I train audiences in real-time workplace stress regulation through practical nervous system tools that help people stay focused, communicate with steadiness, and recover between high-pressure moments. With 24 years in corporate IT, I understand the pace, meeting load, and chronic urgency from the inside, and I translate regulation science into skills teams can use immediately. My talks and trainings integrate breathwork, mindfulness, and desk-friendly movement as workday-ready tools for burnout prevention and sustainable performance.:

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Engaging Talks

I deliver actionable keynotes and sessions on stress regulation at work such as how to downshift between meetings, respond instead of react, and protect focus during demanding weeks.

 

Podcast Conversations

Book me for grounded, practical conversations on workplace regulation, burnout prevention, and leadership under pressure plus simple tools listeners can try in real time.

 

Collaborative Partnerships

I partner with organizations to design tailored talks, workshops, and training experiences that match your culture and goals so your audience leaves with tools that stick long after the event.

 

Ready to bring workplace stress regulation training to your next event? Let’s collaborate!

Reach out and let’s start the conversation.