About Yoga At Work
Yoga At Work is a specialized wellness initiative founded by Maude Moreno, a seasoned Yoga teacher and mindfulness facilitator with over two decades of corporate experience.
As the founder of Yoga At Work, Maude brings a profound understanding of the challenges busy professionals encounter, drawing from her own experience of navigating a medical diagnosis during her corporate IT career.
From constant deadlines to the pressures of maintaining a life balance, Yoga at Work is her answer to these modern-day stressors, offering accessible, effective, and engaging solutions for enhancing workplace well-being.
At Yoga at Work, we bring wellness directly to your office, whether virtually or on-site. Our offerings are designed to meet the unique needs of professionals, helping them build resilience, foster connection, and improve overall health.
Through thoughtfully curated sessions that incorporate Yoga, mindfulness, and movement practices, we empower individuals and teams to feel more focused, energized, and balanced—all within the workday.
Why Yoga at Work?
We believe that wellness shouldn’t feel like an extra task on your to-do list.
That’s why our programs are:​
Tailored to Your Needs
Whether it’s a quick mindfulness break during a meeting, desk yoga for ergonomic support, or a team workshop on stress management, we customize each session to align with your goals.
Time Efficient
With busy professionals in mind, our classes and workshops range from 15 to 60 minutes, making them easy to fit into any schedule.
Accessible to All Levels
No prior Yoga or mindfulness experience is needed. Our sessions are inclusive and adaptable to all abilities.