Announcing
"The Grounded Edge:
A Wellness-based Approach
to Influential Leadership"
Online Course
Click Play for a course overview
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About Maude Moreno
Maude Moreno is a seasoned Yoga and Functional Movement teacher, Mindfulness and Breath work facilitator, and a student of Neuroscience. She had over two decades of corporate experience in IT before founding Yoga At Work.
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Maude brings a profound understanding of the challenges busy professionals encounter, drawing from her own experience of navigating a medical diagnosis twice in her life while managing multiple leadership roles in IT.
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From constant deadlines to the pressures of maintaining a life balance, Yoga at Work is her answer to these modern-day stressors, offering accessible, effective, and engaging solutions for enhancing workplace well-being.
"I have seen in-person leadership programs that cover mental health and well-being but there is no self-paced online course like this one!
I am very impressed!" - Mary Anne Kelvin
Testimonials
Clients and students have experienced remarkable improvements in their overall well-being and stress management after participating in our Yoga and Mindfulness sessions.
John Burwick
Owner/President of Aeromap Solutions LLC
I am delighted to express my genuine appreciation for the exceptional yoga sessions led by Maude. Her unwavering dedication to her craft is commendable and reflects in the enthusiasm she effortlessly instills in every participant. Attending her sessions has become a highlight of my week, offering a rejuvenating escape from life's trials and stress.
Danielle Garcia
HRIS & Compliance Analyst
Boys Town
Chessie Williams
Founder
HR Signature Links
I have known Maude for a couple of years now and have participated in multiple events with her. She is amazing. I cannot begin to recommend her and her classes enough. She makes yoga extremely accessible and welcoming for all skill levels. She tailors her sessions to the situation and truly cares about her clients.
Yoga at Work has been so consistent with every client we have referred and also provided nothing less than an amazing "experience" for the attendees. The feedback is always "when can we do that again" or "I needed that". Its so refreshing and empowering to witness individuals tap into what they need personally and professionally through what Yoga at Work provides. Maude is a great leader and patience for each an every audience. Thank you Yoga at Work for the "experience" you provide.