Offerings
All wellness sessions half-off for the month of May 2025!
Movement-focused
Refresh and energize your team with sessions that get them moving and feeling great.
Yoga Sessions
From Stress to Serenity
Bring your team together for a refreshing yoga session designed to reduce stress, energize the body, promote connection, and boost productivity. These sessions are ideal for busy teams looking for a mindful pause during the workday. We do sound baths too!
​​Session Duration:
Choose from quick 15-20 minute energizers or immersive 30-45 minute sessions tailored to your team’s needs. No prior yoga experience required.
Movement Therapy
Focusing on the (literal) Pain Points
Movement therapy sessions aim to provide some relief from common physical sensations such as a neck strain, sore wrists or a grumpy lower back. Sessions can be tailored to provide some (p)rehabilitative movements that will proactively address physical issues and ailments. These sessions can be based on prior ergonomic assessments.
Session Duration:
30 or 45-minute sessions tailored to your team’s needs.
Mindfulness-focused
Help your team manage stress and improve focus with these mindfulness practices.
Meditation Sessions
From Chaos to Clarity
Team meditation sessions are designed to help employees reduce stress, increase focus, and cultivate a sense of calm and clarity in a busy work environment. These sessions provide a structured opportunity for teams to engage in guided meditation, breathing exercises, and mindful practices that promote emotional well-being, resilience, and enhanced concentration.
Session Duration:
15-minute sessions tailored to your team’s needs.
Mindfulness-in-Meetings
Aligning Beyond the Agenda
The Mindfulness-in-Meetings offering helps teams collectively center and ground themselves before engaging in a group activity. This mindfulness practice creates a shared focus, aligning participants and ensuring they approach tasks with a unified mindset, ready to collaborate from the same starting point. Perfect for team building activities, team meetings, and big decision making endeavors.
Session Duration:
10-minute sessions tailored to your team’s needs.
Workshops
Interactive deep dives designed to empower your team with practical wellness tools.
Wellness Workshops
Immersive Group Wellness Experiences
Our team wellness workshops offer 30-45 minutes of immersive education, tailored to your team’s interests—be it calming breath work, grounding mindfulness practices, or healing movement. These sessions blend focused deep dives with interactive learning, providing an engaging way for teams to explore health and well-being together.