"Workday Wellness Wins: A Handbook of Healthy Habits for the Busy Employee" is a comprehensive handbook of wellness empowerment. It is tailored for professionals seeking to enhance their well-being amidst the demands of contemporary work life. From dissecting the intricacies of a typical workday to unraveling the challenges that impede self-care, each chapter offers pragmatic insights and actionable strategies. ​​
Readers explore not just the physiological, but the psychological dimensions of work, learning to reclaim control through adopting breathing exercises, integrating movement into daily routines, fostering mindfulness, and prioritizing hydration.
With a focus on overcoming obstacles, this guide encourages individuals to incorporate small and healthy habits at work that make tremendous impacts to their lives outside of work. This handbook comes with follow-along videos accessible via a QR code.
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​In my vision of visions...
- Every employee would have access to this handbook.
- Organizations would provide it as a tool to combat burnout, stress, mental health issues, and common ailments and discomforts.
- "Workday Wellness Wins" becomes a staple in onboarding kits where hiring managers can feel proud that they work for a company that cares about their employees, and at the same time, new hires feel that the company they are about to join cares about their well-being
- This book becomes a staple in wellness programs, helping individuals navigate the challenges of today's work environment.
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It comes in paperback and eBook formats!
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Get copies for your team, gift these to your inner circle, or give them to all the busy people you know.