Offerings
Which service(s) best suits your team or organization?
Team Yoga Sessions
From stress to serenity
Bring your team together for a refreshing yoga session designed to promote connection, reduce stress, and boost productivity. These sessions are ideal for busy teams looking for a mindful pause during the workday. No prior yoga experience required.
​​Session Duration:
Choose from quick 15-20 minute energizers or immersive 30-45 minute sessions tailored to your team’s needs.
Movement Therapy Sessions
Focusing on the (literal) pain points
Movement therapy sessions aim to provide some relief from any negative sensations the body may be experiencing such as a neck strain, sore wrists or a grumpy lower back. Sessions can be tailored to provide some (p)rehabilitative movements that will proactively address physical issues and ailments. Teams who have common ailments or physical pain points would really benefit from these sessions.
Session Duration:
30 or 45-minute sessions tailored to your team’s needs.
Team Meditation sessions
From chaos to clarity
Team meditation and mindfulness sessions are designed to help employees reduce stress, increase focus, and cultivate a sense of calm and clarity in a busy work environment. These sessions provide a structured opportunity for teams to engage in guided meditation, breathing exercises, and mindful practices that promote emotional well-being, resilience, and enhanced concentration.
Session Duration:
15-minute sessions tailored to your team’s needs.
Mindfulness-in-meetings
Aligning beyond the agenda
This Mindfulness-in-Meetings offering helps teams collectively center and ground themselves before engaging in group activities. This mindfulness practice creates a shared focus, aligning participants and ensuring they approach tasks with a unified mindset, ready to collaborate from the same starting point. Perfect for team building activities, team meetings, and big decision making endeavors.
Session Duration:
10-minute sessions tailored to your team’s needs.
Team Wellness Workshops
Immersive group wellness experiences
Our team wellness workshops offer 30-45 minutes of immersive education, tailored to your team’s interests—be it calming breath work, grounding mindfulness practices, or healing movement. These sessions blend focused deep dives with interactive learning, providing an engaging way for teams to explore health and well-being together.
Session Duration:
30 or 45-minute sessions tailored to your team’s needs.
