​Mental Health Awareness Month is a reminder that supporting our mental health does not always have to begin with big changes. Sometimes, it begins with one pause.

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Join me for a practical 20-minute session exploring how the breath can help us downshift during stressful work moments.

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You will experience a simple breath-based reset you can use before meetings, difficult conversations, decision-making, or the next email.

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This session is accessible, camera-off friendly, and open to anybody who wants to support their mental health within the workday.

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No prior experience necessary. Just come as you are.

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Click here to sign up.​

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Breathing Space for Mental Health

Friday, May 1, 2026

3:30 PM Eastern

Zoom: Free 20-minute virtual session