Yoga At Work has partnered with GrataWellness in this 3-part micro-retreat series, "Regulate & Radiate: A Summer Nervous System Reset."

 

Summer has a way of sneaking up on our systems.
The days are longer, hotter, and filled with everything from mid-year deadlines and work demands to personal commitments, travel, and family events. While it’s a season associated with fun and freedom, it can also lead to burnout, dehydration (literally and energetically), and nervous system overload.

This is where restoration becomes essential.